ABOUT ME

My background is in counselling which began while I was in University in 1986 doing crisis intervention work for several Agencies.  After graduating with a Degree in Social Work, I worked for Agencies specializing in counselling adult survivors of childhood and adult trauma, doing long term counselling and facilitating groups. I also was hired to do crisis intervention training and established a sexual assault crisis line in rural Ontario.

HOW CAN I HELP YOU?

Counselling:  I provide individual and couples counselling sessions at the New Horizons Therapy Centre, 525 Macdonnell Street, Kingston, Ontario and 45 King Street East, Brockville, Ontario.

Bodymind Acupressure: Bodymind Acupressure uses gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release "armoring" or chronic tension, balance the "Qi" or energy, and improve vitality...(for more information click on icon above). 

Mindfulness Based Stress Reduction: There will be ten group sessions in each program. The groups will focus on mindfulness practices including the body scan, mindfulness meditation and mindful movement. Mindfulness-Based Stress Reduction is practiced around the world and has a body of research affirming its’ effectiveness in reducing stress and physical and emotional pain.